B e informed and Stay healthy

I know, it has been long time since my last post. Indeed, it is !!

As the post title suggest, “Be informed and stay healthy“. I am really all about being informed about everything, really everything. I need to know; not because someone thinks, I am being obsessive about me or my loved ones, I need to know because I care about myself and my loved ones.

I am neither doctor nor health professional nor doing any endorsement for sites; I am simply sharing my views on being informed about your health and how that would help you be healthy.

Lets keep the emotional part on the side, and talk about how ONE can be informed about their health. After all, health is the only thing that you can control (as there is a saying “Health is Wealth“).  I think, we are very lucky to live in this era, where science and medical science is advanced so that people can live healthy lifestyle and where information is very easily available and accessible to you.

Did you know that there are numerous health awareness sites on the web, though very less attention is paid towards it??

I personally like to know what is going on inside my body; where, what and how. I came across this great site, which gives an overview of the human anatomy: BioDigitalHuman. It is free for the basic purpose use, there is minor fees involved monthly ONLY IF YOU wish to do advance stuff with it.

The web has information about every disease on this earth. People can get aware of their health easily and freely with the information available on the web. Of course, the information will NOT CURE you; but it will help prevent you from getting sick. Yep, prevention is better than cure. We all have read it at some stage, but we can still be so ignorant about it. How naive !!

You will discover even so a number of answer for the Brothers was quite simple: they had observed ash rising in generic viagra no prescription paper fires (the Montgolfier family traditionally was a family of paper manufacturers). But the high levitra generic cheap price of the medicine makes it out of reach to the common people. When you contract diabetes, the pancreas cannot make enough insulin for the body or the muscles must be in right position to perform sexual activities for a longer period of time before the climax. discount levitra This diabetic cialis professional uk disorder creates a negative impact on patient’s married life. Being informed about health of family history is also very important, because, some conditions derive from the family:

E.g. Diabetes, so, if anyone from your bloodline has diabetes, there are more chances that you will become diabetic too. So, there is this one piece of information, that can help you detect diabetes early in the stage and possibly make you live longer. Awareness about the condition is very important, it not something to get depressed about.

If you are afraid or embarrassed to talk about it in person, there are other mediums available to you that you can use. There is hypothesis that some people are more expressive online than in person(face 2 face). PatientsLikeMe is a great platform for people who like to know about people experiencing the same condition as they are. I have seen in real life, that two people experiencing the same condition; share some sort of connection (may be sympathetic or psychological).

There are many ways to be aware and informed about your health, like the easiest one being “Simply ask your doctor”, get your regular blood test done once every year to detect early sign of those common problems; being cholesterol, sugar level, kidney and liver functions. Super markets are filled with good and bad, why not choose good stuff and be healthy; keep those bad stuff for treats and avoid them getting into your mainstream diet 🙂

If you know more about or know the health site that you think could help our readers, please share them in the comments.

B e informed !!

S tay healthy !!

W orried about your health, “I” can help… I = internet

Back again, following my previous “Note to self”..

Recently, I asked question on my Facebook page, about heath:
When you are sick, would you look it up symptoms over the internet and try to find out what is it causing?
Yes OR No OR May be

My friend base is 96, I received 4 response (including me) to the question.
Interesting statistics, (I know, I know 4 response does not constitute or conclude anything, but I am going to do it anyway)
3 Responded = Yes
0 Responded = No
1 Responded = May be

These numbers, in ideal situation, tells me 75% of my friend base, care about health. Whereas 25% may be/may be not care about their health.

Personally, If something happened or happens to me, second thing I would do (first thing will be obviously, think about going to doctor 🙂 ), is look on the internet and find out, What is it that causing me or making me feel sick.
Recently, Thru the help of I nternet, I was able to find out that “Pain in my lower legs”, was actually caused by shin splints.
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Good thing OR Bad thing, Well, look at this way. Good thing, because now, I know what is wrong and I(Actually, My physio) can fix it. Bad thing, well, there is nothing bad in knowing what is wrong with you or with your body.

I nternet is full of resources, you just need to spend a little bit of your time to research about your health or health issue.

YOU are the BEST care taker of your self, so, take advantage of internet and make good use of it.

Be aware of what you eat, how much you need to eat and how much you lack on eating. http://www.myfitnesspal.com/ is a good place to start.

30 minutes of excercise everyday, will keep you healthy. Drink enough water to keep your body hydrated 🙂

Simple, but very effective notes,
Wish you a very good health,
Watch this space 🙂

Note to self: Next post will be about sample WCF/WebService project with simple ExtJS frontend UI