Back again, following my previous “Note to self”..
Recently, I asked question on my Facebook page, about heath:
When you are sick, would you look it up symptoms over the internet and try to find out what is it causing?
Yes OR No OR May be
My friend base is 96, I received 4 response (including me) to the question.
Interesting statistics, (I know, I know 4 response does not constitute or conclude anything, but I am going to do it anyway)
3 Responded = Yes
0 Responded = No
1 Responded = May be
These numbers, in ideal situation, tells me 75% of my friend base, care about health. Whereas 25% may be/may be not care about their health.
Personally, If something happened or happens to me, second thing I would do (first thing will be obviously, think about going to doctor 🙂 ), is look on the internet and find out, What is it that causing me or making me feel sick.
Recently, Thru the help of I nternet, I was able to find out that “Pain in my lower legs”, was actually caused by shin splints.
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Good thing OR Bad thing, Well, look at this way. Good thing, because now, I know what is wrong and I(Actually, My physio) can fix it. Bad thing, well, there is nothing bad in knowing what is wrong with you or with your body.
I nternet is full of resources, you just need to spend a little bit of your time to research about your health or health issue.
YOU are the BEST care taker of your self, so, take advantage of internet and make good use of it.
Be aware of what you eat, how much you need to eat and how much you lack on eating. http://www.myfitnesspal.com/ is a good place to start.
30 minutes of excercise everyday, will keep you healthy. Drink enough water to keep your body hydrated 🙂
Simple, but very effective notes,
Wish you a very good health,
Watch this space 🙂
Note to self: Next post will be about sample WCF/WebService project with simple ExtJS frontend UI